If any of you are feeling like me ie: having excess adipose tissue, fleshy, portly, beefy, thick, paunchy, porky and crappy then you will love this post! I'm ready to ring in the new year with some exercise and healthy habits. Eating, sleeping, exercising, and like Mariel said in her post Wednesday, balancing. Nice. On the exercise note, here are my favorite workouts.
Winsor Pilates ladies. Train your body to get long and lean, and in only 20 minutes a day! Amazon 6 dvd's $53. I would suggest adding walking or running to this also:)
P90x baby. Just saying it makes my muscles scream at me. A great workout for your whole body! I ain't gonna lie though, these workouts are HARD. Even my hubby got his butt kicked! It comes with 13 dvd's, gets everything from abs to buns. The $140 may sound spendy, but it beats the monthly gym fee! Amazon.
Cross Fit. Great 20 minute workout here in the privacy of your own home! There' three grueling work outs in all, mixing martial arts, kicking, punching and building your anaerobic stamina. The squats will kill ya'. The Pit Workout. $20
Good Luck!
A bit "old school," but Tae Bo can always kick my booty into shape when needs be. I like both the older dvd's and his Boot Camp Series. You start seeing results in a week, the workouts are a quick 55 minutes and you can add the fitness bands to push yourself. Amazon $25
Winsor Pilates ladies. Train your body to get long and lean, and in only 20 minutes a day! Amazon 6 dvd's $53. I would suggest adding walking or running to this also:)
P90x baby. Just saying it makes my muscles scream at me. A great workout for your whole body! I ain't gonna lie though, these workouts are HARD. Even my hubby got his butt kicked! It comes with 13 dvd's, gets everything from abs to buns. The $140 may sound spendy, but it beats the monthly gym fee! Amazon.
Cross Fit. Great 20 minute workout here in the privacy of your own home! There' three grueling work outs in all, mixing martial arts, kicking, punching and building your anaerobic stamina. The squats will kill ya'. The Pit Workout. $20
Good Luck!
5 comments:
Oh...I love P90X. By far my favorite workout-and I see results so fast. My only problem is the commitment part.
Oh and for a quick work out that works the whole body is Jillian Michaels 30 day shred. There are three different levels, and in about 20 minutes she totally kicks your butt.
I finally got my fat but on the treadmill yesterday...for January 1st! Hopefully, I can keep it up...those holidays turned me into a bowl full of jelly.
I love P90X, but the best workouts BY FAR are Cathe Friedrich's. She is genuine, so nonsense, and she will wipe the floor with you every time. She's been doing it longer than anyone out there, and she does it the best!
I also love P90X. But I am a huge fan of Jillian Michaels. I have loved every dvd I have bought.
I have to second the Jillian Michaels comment. Her 30 day shred dvd is amazing....amazingly hard and an amazingly good workout. It's only 20 minutes so it's perfect for those days when you don't have a lot of time. I love it and it's already worked wonders for this body of mine ;) Thanks for the post!
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